Publication: Ev-ofis çalışanlarında postür ve solunum egzersizlerinin ağrı ve yaşam kalitesi üzerine etkisi
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Date
2022-01-01
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Amaç: Araştırmamızda ev-ofis çalışan bireylerde uygulanan postür ve solunum egzersizlerinin ağrı
ve yaşam kalitesine etkisinin değerlendirilmesi amaçlandı.
Gereç ve Yöntem: Araştırma Ocak-Mart 2021 tarihleri arasında ev-ofis çalışan, 20-50 yaş
arası 61 gönüllü katılımcı ile gerçekleştirildi. Katılımcıların demografik bilgileri kaydedildi. Ağrı
değerlendirmesi Cornell Kas İskelet Sistemi Rahatsızlıkları Anketi (CMDQ) ile yapılırken, yaşam
kalitesinin değerlendirilmesinde SF-36 Yaşam Kalitesi Anketi kullanıldı. Katılımcılar randomize olarak
egzersiz grubu (n: 31) ve kontrol grubuna (n: 30) ayrıldı. Egzersiz grubuna “dört hafta süreli günde dört
kez, haftada beş gün” sıklıkta postür ve solunum egzersizleri ile bir dakika ambulasyondan oluşan
program verildi. Programdaki egzersizler fotoğraf ve videolar kullanılarak anlatıldı. Katılımcıların
programlarını kontrol etmelerine yönelik egzersiz izlem çizelgesi hazırlandı. Kontrol grubuna ise dört
hafta süre ile herhangi bir uygulama yapılmadı.
Bulgular: Egzersiz grubuna 13 erkek, 18 kadın (yaş ort: 30,290±9,427 yıl); kontrol grubuna ise 5
erkek, 25 kadın gönüllü katılımcı (yaş ort: 28,800±7,644 yıl) dahil edildi. Program sonrası CMDQ için
yapılan karşılaştırmada boyun, bel, sol alt kol skorları için gruplar arasında anlamlı bir fark gözlenirken
(p<0,050), SF-36’da gruplar arasında anlamlı bir fark saptanmadı (p>0,050). Egzersiz grubunun
öncesi-sonrası karşılaştırmasında CMDQ’da sol üst kol, kalça, sol diz, sağ ve sol alt bacak dışında
kalan bölgelerde istatistiksel açıdan anlamlı fark olduğu belirlendi (p<0,050). SF-36 alt skorlarından
ağrı, fiziksel rol güçlüğü, emosyonel rol güçlüğü ve genel sağlık algısındaki farklar istatistiksel olarak
anlamlı idi (p<0,050).
Sonuç: Araştırmamızda ev-ofis çalışanlarında egzersiz odaklı fizyoterapi yaklaşımları sonrası
muskuloskeletal ağrı semptomlarının azaldığı ve yaşam kalitelerinin arttığı belirlendi.
Anahtar Kelimeler: Egzersiz, ağrı, postür, yaşam kalitesi.
Objective: In our study, it was aimed to evaluate the effects of posture and breathing exercises applied by individuals working at home-office on pain and quality of life. Material and Method: The research was carried out with 61 volunteer participants aged 20- 50 years, working at home-office between January and March 2021. Demographic information of the participants was collected. Pain was evaluated using the Turkish version of the Cornell Musculoskeletal Disorders Questionnaire (CMDQ), while the SF-36 Quality of Life Questionnaire was used to evaluate the quality of life. Participants were randomly divided into exercise (n: 31) and control groups (n: 30). The exercise group was given a program consisting of posture and breathing exercises for 4 weeks (4 times a day, 5 days a week) and ambulation for 1 minute. The exercises in the program were explained using photos and videos. An exercise monitoring chart was prepared for the participants to control their programs. Control group did not have any exercises for four weeks. Results: There were 13 males and 18 females in the exercise group (mean age: 30.290±9.427 years), and 5 males and 25 females in the control group (mean age: 28.800±7.644 years). While there was a statistically significant difference between the groups for neck, waist, and left lower arm scores of CMDQ (p<0.050) after the program, there was no significant difference between the groups in SF-36 (p>0.050). The pre-post program analysis for the exercise group shows that there was a statistically significant difference in CMDQ scores for all the regions (p<0.050) except for the left upper arm, hip, left knee, right and left lower leg. In the SF-36, the differences in pain, role limitations due to physical health, role limitations due to emotional problems and perception of general health were statistically significant (p<0.050). Conclusion: In our study, it was determined that after the exercise-focused physiotherapy approaches, musculoskeletal pain symptoms decreased, and the quality of life of the home-office workers increased. Keywords: Exercise, pain, posture, quality of life.
Objective: In our study, it was aimed to evaluate the effects of posture and breathing exercises applied by individuals working at home-office on pain and quality of life. Material and Method: The research was carried out with 61 volunteer participants aged 20- 50 years, working at home-office between January and March 2021. Demographic information of the participants was collected. Pain was evaluated using the Turkish version of the Cornell Musculoskeletal Disorders Questionnaire (CMDQ), while the SF-36 Quality of Life Questionnaire was used to evaluate the quality of life. Participants were randomly divided into exercise (n: 31) and control groups (n: 30). The exercise group was given a program consisting of posture and breathing exercises for 4 weeks (4 times a day, 5 days a week) and ambulation for 1 minute. The exercises in the program were explained using photos and videos. An exercise monitoring chart was prepared for the participants to control their programs. Control group did not have any exercises for four weeks. Results: There were 13 males and 18 females in the exercise group (mean age: 30.290±9.427 years), and 5 males and 25 females in the control group (mean age: 28.800±7.644 years). While there was a statistically significant difference between the groups for neck, waist, and left lower arm scores of CMDQ (p<0.050) after the program, there was no significant difference between the groups in SF-36 (p>0.050). The pre-post program analysis for the exercise group shows that there was a statistically significant difference in CMDQ scores for all the regions (p<0.050) except for the left upper arm, hip, left knee, right and left lower leg. In the SF-36, the differences in pain, role limitations due to physical health, role limitations due to emotional problems and perception of general health were statistically significant (p<0.050). Conclusion: In our study, it was determined that after the exercise-focused physiotherapy approaches, musculoskeletal pain symptoms decreased, and the quality of life of the home-office workers increased. Keywords: Exercise, pain, posture, quality of life.
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Keywords
Sağlık Bilimleri, Health Sciences, Klinik Tıp (MED), Clinical Medicine (MED), Egzersiz, ağrı, postür, yaşam kalitesi, Exercise, pain, posture, quality of life
Citation
Yurdalan S. U., Ünlü B., Güneş T. B., Atilla A., Aslancı Ş., Kabacık E., "Ev-Ofis Çalışanlarında Postür ve Solunum Egzersizlerinin Ağrı ve Yaşam Kalitesi Üzerine Etkisi", İzmir Katip Çelebi Üniversitesi Sağlık Bilimleri Fakültesi Dergisi, cilt.7, sa.1, ss.23-32, 2022